{"id":11451,"date":"2024-09-23T11:26:58","date_gmt":"2024-09-23T08:26:58","guid":{"rendered":"https:\/\/thesmilelab.gr\/faqs\/"},"modified":"2025-10-10T09:05:36","modified_gmt":"2025-10-10T06:05:36","slug":"faqs","status":"publish","type":"page","link":"https:\/\/thesmilelab.gr\/en\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"\t\t
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FAQs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Home<\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    How should I brush my teeth?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n \n \n Choosing the right toothbrush<\/span>\n\n \n
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    Proper brushing starts with choosing the right toothbrush. Here\u2019s what to consider:<\/p>

    Bristle hardness<\/strong>: Soft or at most medium bristles are recommended. Hard bristles can wear down tooth enamel and irritate your gums. Since toothbrush manufacturers don\u2019t follow a universal standard, look for packaging labeled \"soft\" \u2014 this usually ensures it\u2019s truly soft or at most medium.<\/p>

    Size<\/strong>: A toothbrush with a smaller head typically offers better access to all areas of the mouth, especially the back teeth.<\/p>

    Manual or electric<\/strong>: Electric toothbrushes can be more effective, especially for people with limited mobility. However, a manual brush can work just as well if used correctly.<\/p>

    When to replace your toothbrush<\/strong>: Replace your toothbrush every 3 \u2013 4 months or sooner, if the bristles show signs of wear. Worn bristles don\u2019t clean effectively and are harder to maintain clean.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n Choosing the right toothpaste<\/span>\n\n \n
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    Factors to take into account<\/strong>:<\/p>

    Fluoride<\/strong>: Always choose a toothpaste with fluoride \u2014 it\u2019s the only ingredient proven to protect against cavities by strengthening tooth enamel.<\/p>

    Special needs<\/strong>: Depending on your needs, you might choose a toothpaste for sensitivity, whitening, etc. Always check with your dentist to get the right recommendation.<\/p>

    Ingredients<\/strong>: If you have a sensitive mouth, suffer from mouth ulcers or have a strong gag reflex, avoid toothpastes with sodium lauryl sulfate (SLS) or baking soda \u2014 they can be too harsh or foamy.<\/p>

    Right amount<\/strong>: Adults should use a pea-sized amount (about 1 cm). For children under 3 years old use half that amount. Up to age 6 children should always brush under adult supervision.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    A toothbrush alone isn\u2019t enough to fully clean between teeth. \u00a0So it\u2019s advised to use some extra cleaning means daily:<\/p>

    Dental floss<\/strong>: Gently slide it between your teeth and curve it around each tooth in a C-shape to clean both sides.<\/p>

    Interdental brushes<\/strong>: Ideal for larger gaps or areas with crowns, bridges or implants. Choose the right size with your dentist\u2019s help, dampen the brush, and gently insert it between teeth, moving it in and out.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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    \n \n \n Proper brushing technique \u2013 step by step<\/span>\n\n \n
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    Preparation<\/strong><\/p>

    Put a pea-sized amount of toothpaste on your toothbrush.<\/p>

    Wet the brush slightly to soften bristles and help dissolve the paste.<\/p>

    The Bass technique \u2013 most recommended by dentists<\/strong><\/p>